Recipes » Sides » Beet & Pine Nut Salad

Beet & Pine Nut Salad

  • Serves 4
  • 740 mg omega-3s per serving

Ingredients

  • 1 ½ cup of beets (cooked and peeled)
  • ½ tsp. of salt
  • 2 tbsp. of Olive Your Heart®, natural flavor
  • 1 tbsp. of pine nuts
  • 2 tbsp. of goat cheese 
  • 1 tbsp. of balsamic vinegar

Directions

  1. Prepare the beets for cooking. Keep the skin on, and leave a few inches of the greens in place. You may want to use plastic gloves or cover your hands with plastic bags to avoid hand staining.
  2. Rinse the beets well, and cut each beet into four pieces.
  3. Steam them for 15 minutes or until they're soft enough to puncture with a fork.
  4. Peel the beats. Again, you may want to use gloves or paper towels.
  5. Toss the beats with balsamic vinegar, goat cheese, pine nuts, salt, and Olive Your Heart® omega-3 olive oil in natural flavor.
  6. Serve as a side dish or on top of a bed of lettuce or spinach.

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